Hi, I am Dietitian Sheenam
In 6 years, I have transformed
10000+ people globally,
Losing weight & Managing their health with Holistic Diet & Lifestyle Approach
About Dietitian Sheenam
A Clinical Nutritionist, Wellness Consultant & Dietitian in Punjab
With a very strong will to change the mindset of people about health. As a best dietitian in Patiala, Punjab she always carried a dream to do something different in her life which can help people in better way. So, she chose to guide people in changing their lifestyle & reverse their diseases with the diets & healthy living.
- Qualified & experienced (M.sc. Foods & Nutrition.)
- Experienced as Nutrition lecturer
- Experienced as Intern PGIMER, Chandigarh
- Transforming lifestyles across the globe in 25+ countries
- North India’s most trusted Dietitian & Lifestyle coach.
Our Programs
Explore our tailored programs designed to meet your unique nutritional needs. With guidance from the best dietitian in India, our plans provide a holistic and sustainable approach to achieving your health and wellness goals
Why Did 10,000+ People Trust Dietitian Sheenam?
Dietitian Sheenam Kalra offers a very unique concept of diet that is difficult to find in other dietitians. What makes her diet plans more unique and super easy is that if there are no complex meals, she purely promotes the concept of “Dal, Roti and Sabji” which makes it super easy for her clients to follow. As a best Clinical Nutritionist in Punjab, she makes your ‘Health Journey’ comfortable, easy, and motivating!
What Diet Dot By Dietitian Sheenam Offers

Experience
- Qualified & experienced (M.sc. Foods & Nutrition.) with the Internship at the prestigious PGIMER Hospital in Chandigarh
- Guided 10000+ people towards the ‘Journey Of Health” both nationally and internationally.
- No pills or supplements; only real food from your kitchen
- Transforming lifestyles across the globe in 25+ countries with the concept of “No Tough Dieting”.
- Recognized as North India's most trusted Dietitian & Lifestyle Coach.

Diet & Lifestyle
- Promoting the concept of “ Dal, Roti, Sabji” means you don't have to make an extra effort towards a Healthy Journey.
- Day-wise expertise and meal planning with the luxury of comfort at your home.
- No Complex and hard dieting or expensive items, only “Ghar Ka Khana”
- No need for pills or supplements; only real food from your kitchen
- We focus on nutrition and health improvement.

Flexible Programs
- The new meal plan is shared on an everyday basis with personalized expertise.
- Promote health and constructive dieting with no hunger strikes
- Feel the comfort at your home with our live support and expertise
- Conquer your health problems with personalized diet plans and exercise
- Family discounts for 2 or more

Client Care
- Get support through WhatsApp chat, app support and phone call.
- All the health conditions and medical history will be considered
- Every personalized meal plan will be shared
- Your feedback matters! That is why we scheduled feedback sessions every week for you.
- Educating clients about, “Right To Eat Food”
Testimonials
Hear From The Customers
Puneet Kaur
she is much needed dietitian that everyone should must approach who are suffering from either obesity ,diabtese nd many more.👍👍…her diets will never leave u craving ..simple ,tasty nd easy to follow diets with simple homemade ingridients nd visible results😊😊moreover she is very sweet nd humble person❤❤
If They Can, So Can You.

























Google Reviews
heena gogna2024-12-20Trustindex verifies that the original source of the review is Google. Aarti dietician for me is best!!! And she guide so well!!! Thanku sheenam mam!!! Anisha Maknojia2024-12-20Trustindex verifies that the original source of the review is Google. I had a great experience with dietician Sheenam and her team. It has been 2 months now since I followed their diet plan. I have seen significant results in weight loss. They have provided me with an easy diet plan which I can follow everyday. My dietician Pritika has always answered my queries regarding diet. Overall, amazing services, highly recommend! Ishwarya Anand2024-12-19Trustindex verifies that the original source of the review is Google. Dt Sheenam and Arti have been giving exceptionally well diets every week, and I am experiencing fantastic results. Thank you! Prabhjot kaur2024-12-18Trustindex verifies that the original source of the review is Google. I’ve had the pleasure of working with Dietician Pritika from Dietician Sheenam’s team and I can't recommend them enough! From the start, they took the time to understand my unique health goals and challenges. Their personalized approach has been a game-changer in helping me make sustainable, healthy changes to my diet. The recommendations were easy to follow, and I really appreciate how they incorporate both nutrition science and practical advice into their plans. I’ve noticed improvements in my energy levels, overall well-being, and even in my relationship with food. If you're looking for expert guidance that’s both supportive and empowering, Dietician Sheenam is the one to see!" Gagan Sandhu2024-12-18Trustindex verifies that the original source of the review is Google. I am currently on a health journey with the guidance of Pritika Mam, who has helped me boost my iron levels and bring my thyroid levels back to normal through simple healthy meal plans in just one month. I also appreciate the support from Sheenam Mam and her dietitian for their help in promoting a healthy lifestyle. hardedp singh2024-12-18Trustindex verifies that the original source of the review is Google. My name is Gagandeep Kaur. I have been enrolled with Dr Sheenam and her team for about 3 months for weight loss and lifestyle change program. I would like to convey my sincere gratitude to Simarpreet who has been my personal dietitian. She is just one call away and is always happy to answer my questions, has been very supportive throughout my journey. Their personalised diet plan has helped in losing about 6 kg and more to go. She ensures to have weekly calls.I love the fact that the meal plans are easy, quick and is not time consuming at all. I am so impressed with the meal plans and i am really very happy with my weight loss journey. I have started noticing that my energy levels have increased. mandeep kaur2024-12-17Trustindex verifies that the original source of the review is Google. My experience has been great 👍🏻 soffia mam is so nice she adjusted my diet accordingly to my taste and really enjoyed it. I reduced 3 kg in a healthy way Kiran Preet2024-12-16Trustindex verifies that the original source of the review is Google. Dietitian Sheenam and her team are excellent at their work. They understood my goals and created a plan that suited my lifestyle. Their guidance was clear and easy to follow. I started seeing positive changes in my health and weight quickly. They are patient, knowledgeable, and very supportive. I highly recommend them to anyone looking to improve their health. Asiya Shorath zamani2024-12-16Trustindex verifies that the original source of the review is Google. I love the diet chart very much 😀 it was very easy and simple diets the way of connecting like a friend and giving suggestion for every diet was fabulously superb half of my problems are all most solved thank you so very much for giving such a good way of new change of way of living.......🥰🤩😍 May god bless you always thank you team dietation
Ramindersingh Aulakh
2 days ago
aarti you are so good and every diet plan is so easy to take , you are so helpful🙂🙂
Jashandeep Kaur
2 days ago
Thank you to the entire DietDot team and especially Dietitian Lovisha Goyal 😊 for providing such well-structured, balanced, and nutritious weekly diet plans 🥗. The plans are very easy to follow, even with a busy daily routine ⏰, and focus on sustainable eating rather than strict or crash diets. I truly appreciate the regular follow-ups and quick responses to all my meal-related queries 💬which kept me motivated and confident throughout the journey. I’ve seen a positive transformation in my overall health journey ✨. Highly recommended for anyone looking for personalized diet plans 👍💯
kirandeep physio
3 days ago
I am thankful to dietitian sheenam and her team especially Aarti mam,she always guide me for yummy recipes and customised diet plan according to my needs.I appreciate her work whenever I need her support she quickly answer all my queries .I lost 3.0 kg in first month of diet plan. Hopefully losing more weight in coming months .
Sukh Malhi
3 days ago
I am following there diet plan from 3 weeks I have already seen results best consultation easy to make diet plan and Dr lakshita is best always, because of my busy schedule I can’t call her but she always try her best to get updates and she provides easy to make meals and easy to eat as well . I am very thankful to all of the team they are best.
RAVNEET KAUR
3 days ago
"I highly recommend Dietitian Sheenam and Dietitian Gurveer! Since starting our sessions, I’ve seen incredible results—my energy levels are much higher, and I’ve even seen improvements in my physical health. Her advice is practical, science-backed, and easy to follow. She truly listens and tailors everything to your specific lifestyle."
Mehak Taluja
4 days ago
My experience with the team has been really good. I'm based out of Canada and the diets are completely aligned with Canadian groceries and weather. My dietian Simar is always available for any questions/suggestions. Your are in good hands!
Khushboo Verma
5 days ago
My Tsh was 6 when I joined them but With there diet today my tsh is 4.5 in 2months. I enrolled for 3 months and feeling very confident that my tsh levels will be normal in next month 🙏
Sara Gill
5 days ago
Cured my pcos with there diet. 1 st month i lost 3kgs in 2nd month i lost additional 2.5kgs and started feeling energetic in my 3rd month my period cycle become natural. Thanks alot Dietitian Sheenam and team
Dhriti Kumari
5 days ago
She is Best dietitian in Patiala. She doesn’t just focus on weight loss but also on building good lifestyle habits. My sugar levels are under control now with her diet plans. Thank you for your constant support.
Sakshi Bharti
5 days ago
My bad cholesterol was at 132 when I started diet from Dietitian Sheenam. Her team help me to reduce it to 94 in 3 months with simple home meals. Thanks alot to great team and specially Dietitian sheenam
Simran Kaur
1 week ago
I am very happy to share my experience with dietitian Sheenam and team. | have tried various weight loss programs in the past. This has been the most comfortable and sustainable in the long time. Special mention for dietitian Lovisha from the team. Her constant guidance has made the journey smooth. Apart from simple home cooked meals. Thank you so much for your guidance and support.
sarika biswas
1 week ago
Lovisha is an amazing dietitian! Listens well, explains clearly, and makes healthy eating feel achievable.
Jashandeep Kaur
1 week ago
Thank you to the entire DietDot team and especially Dietitian Lavisha Goyal 😊 for providing such well-structured, balanced, and nutritious weekly diet plans 🥗. The plans are very easy to follow, even with a busy daily routine ⏰, and focus on sustainable eating rather than strict or crash diets. I truly appreciate the regular follow-ups and quick responses to all my meal-related queries 💬which kept me motivated and confident throughout the journey. I’ve seen a positive transformation in my overall health journey ✨. Highly recommended for anyone looking for personalized diet plans 👍💯
rohini poojari
1 week ago
Hi, I'm Rohini. I want to express my sincere gratitude to Sheenam ma'am and Simarpreet ma'am. 🙏 I spoke to Simarpreet ma'am and Sheenam ma'am in October, and Simarpreet ma'am gave me excellent dietary advice. She followed up with me every week.I had high thyroid levels and high LDL cholesterol, and I wasn't losing weight. But Simarpreet ma'am gave me a great diet plan, and now my thyroid levels are normal, my cholesterol is also normal, and my weight has gone down from 61 to 56 kgs. A huge thank you to Sheenam and Simarpreet ma'am and their team.🙏❤️🩹
Manmeet Kaur
2 weeks ago
They are very supportive and help me to solve my problems related to weight gain and hormonal imbalance. My dietitian is very understanding and supportive.
Sakshi Sharma
2 weeks ago
lovisha is a great help to manage my weight management journey with great efforts and skills. Considering my preferences and avilable within her professional boundaries to extend support.
Shagufa Jamal
2 weeks ago
I am very happy to share my experience with dietitian Sheenam and team. I have lost a total of 12kgs. I have tried various weight loss programs in the past. This has been the most comfortable and sustainable in the long run. Special mention for dietitian Aarti from the team. Her constant guidance has made the journey smooth. Apart from simple home cooked meals the various morning waters, drinks and teas that they suggest works wonders.
Shalini Rajput
2 weeks ago
I am really thankful to my dietitian Sheenam and her team member Aarti verma.she helped me my weight lose journey with her amazing diet plan.I am very happy to see that my skin always dry after the wash now I noticed my skin very soft .I loosed my weight and inches also . Really guided me well and always available on calls to help. Thank you! Dietitian Sheenam and team.
Jamal Afsar
2 weeks ago
I am really happy with the wellness program that I started, My diet councillor Aarti is very supportive and plans meals as per my busy schedule. I feel lighter,more energetic and positive. Thank you Team Sheenam.
Chahat Sharma
2 weeks ago
I have joined since one month and I can see the results I'm witnessing Good inch loss feeling energetic and reduced 4kg body weight
munish garg
2 weeks ago
Bhut acha diet plan hai mere joh costipation Ke kitne saal Ke problem the woh theek ho gae hai mai dietitian Sheehan mam ka diet plan se bhut Khush hu
Anuja Mathur
2 weeks ago
I had a very positive experience working with my dietitian. They demonstrated a high level of professionalism, knowledge, and care throughout our sessions. From the beginning, they took the time to thoroughly assess my needs, goals, and lifestyle, ensuring that all recommendations were personalized rather than generic. The information was explained clearly and thoughtfully, making complex nutrition concepts easy to understand and apply. The guidance provided was practical, realistic, and focused on long-term health rather than short-term restrictions. I felt supported, respected, and encouraged throughout the process, which made it easier to stay motivated and confident in the plan we developed. Overall, I am very satisfied with the quality of care I received and would highly recommend this dietitian to anyone seeking professional, compassionate, and evidence-based nutritional guidance.
Harjit Bhasin
3 weeks ago
The eDiet app has been extremely helpful for me. It made healthy eating simple and manageable with well-structured meal plans and clear guidance. I’ve seen positive changes in my energy levels and overall lifestyle. This app truly supports sustainable and healthy habits
poorva bollu
3 weeks ago
My dietician Gurveer is very attentive and takes note of every detail. The recipes are tasty, easy to make, and use everyday ingredients, which makes the diet easy to follow. She is quick to respond and always accommodating if I can’t make a recipe or find certain ingredients. I noticed better energy levels and healthy, gradual weight loss. The pricing is also very reasonable.
Madhu Bhandari
3 weeks ago
Hands down one of the best Dietitian and the team. They are very caring and informative. The team is always there for you. Dt. Gurveer has been very knowledgeable and because of her, the journey has been an ease. The team is always there to answer you, whenever you have a question and they are very helpful.
manpreet kaur
3 weeks ago
Don't even think twice. Just go for it. I started my plan and saw so many postive changes in my body. No more energy crashes in the middle of the day. So many postive changes. Not close to my goal yet. But definitely will achieve that with Sheenam and team. Special thanks to Arti. She's love ❤️.
Kamal preet Kaur
3 weeks ago
Best dietitian in patiala .. Dietitian sheenam and her team lakshita Mam are truly exceptional. Their customised diet plans and constant support help me to gain weight and improve my overall gut health.
sukh preet
4 weeks ago
I would like to thank dietitian, sheenam and her team specially to Aarti Verma is my dietitian she made an excellent diet plan for me which is really flexible. I am enjoying my weight loss jrny. Thank you Aarti mam to make life easier.😘
Rashmi Pandit
4 weeks ago
My dietician is Sheenam and my experience has been very positive. The guidance is practical, personalized, and easy to follow, which has helped me stay consistent with my diet. I’m happy with the results so far and feel motivated to continue.
Anmolpreet Kaur
4 weeks ago
Dietitian sheenam and her team are very helpful. Especially my dietitian Simarpreet. She really helped me in a difficult task of losing a postpartum weight. She made it easy to me by providing tasty, healthy and homemade recipes. She really guided me well and always available on calls and as well on messages to help. Moreover, she always creates my diet plan according to my likes. It helped me a-lot to have a healthy lifestyle. I am very thankful to simarpreet for her support.
Sambhavi Singla
4 weeks ago
I am extremely grateful to my dietitian for her amazing guidance and support. With her well-planned and easy-to-follow diet, I was able to reduce 4 kgs in just one month, which truly speaks about her expertise and dedication. She is very polite, patient, and always listens carefully, making the entire journey comfortable and stress-free. She constantly motivated me, cleared all my doubts, and encouraged me to stay consistent. I genuinely appreciate her efforts and would highly recommend her to anyone looking for effective and healthy weight management. 🌸💚
sonu sidhu
4 weeks ago
I m really thankfulto Dietitians Sheenam and her team for their great support.I want to give special thanks to Ms. Simarpreet. She understood my religious dietary needs very well and planned a diet that was easy to follow truly grateful for their care and dedication.Simarpreet is truly wonderful- very friendly, supportive and always available when i need her . Her constant motivation and guidance are the reason i have been able to succeed in my fat -loss journeyso far. Gratefulfor her support thanks so much💓
Jay Thakkar
4 weeks ago
Well-structured and personalized diet plan from Dt.Pritika. Clear guidance and consistent support throughout. Highly recommend for sustainable results. Meals were practical and suited my lifestyle. Very happy with the progress and overall experience.
Rajvi Shah
4 weeks ago
I have amazing experience with Dieticians pritika from Dt. Sheenam team. She is so nice , knowledgeable and good listener. She always available to help when it’s needed. My overall experience for weight loss journey is very nice and well through out this journey.😊
Singh Raja
4 weeks ago
Hi am Diljinder from usa. Specially thanks dietician Sheenam and her team.and would like to thanks Miss Pritika choudhary as she is my dietician. She made the excellent diet plan as according to my choice.she is always in touch with me to help me. And to solve my problems . I am on my journey to loss wait and to improve my health till now she is very helpful to me. Again thanks to team sheenam❤️and my dietician Pritika ❤️
Zulfia Alam
4 weeks ago
Dietitian Sheenam and her team are extremely helpful. Not only for weightloss but they are excellent for over all health. Aarti is very knowledgeable and helpful. I strongly recommend her.
PRATIKSHA KHADKA
4 weeks ago
I would like thank Dietian Sheenam and my Diet counselor Ms Simarpreet from the bottom of my heart. I am returning client of hers. After my first delivery i had gained a lot of weight her team guided me and helped me get my pre pregnancy weight. Now Ms Simarpreet my diet counselor is working with me in my postpartum journey. Being in the USA and with no help along with a toddler I told my counselor that i wanted something easy and not time consuming. Miss Simarpreet tailored such a plan that has helped me to lose weight, eat healthy and there is no decrease in milk supply for tiny one. Also, the counselor calls me two times a week to know about the how the diet is going , any outings so that she can make adjustments in the following week. Another thing its very affordable. Thank you so much dietian Sheenam and my counselor Ms Simarpreet.
Sowjanya N
4 weeks ago
After nearly five years of trying different approaches—Keto, low-carb diets, and intense exercise routines—I saw little to no progress. Working with Simarpreet completely changed that. In just four weeks, I lost 5 kg, something I hadn’t been able to achieve in years. What truly sets Simarpreet apart is her personalized and thoughtful approach. She designed a plan tailored specifically to my health needs, including addressing my Vitamin D deficiency and high cholesterol, rather than offering a generic diet plan. Her support and accountability are exceptional. She takes the time to listen, checks in regularly, and adjusts the plan based on what’s actually working in real life. When I had cravings or challenges, she provided healthy, practical alternatives that made the process sustainable instead of restrictive. Simarpreet’s consistent follow-up, encouragement, and genuine care helped me finally break a long-standing weight-loss plateau. If you’re looking for results, accountability, and a nutrition plan that truly fits your lifestyle, I highly recommend working with Simarpreet.
Harry Chhabra
4 weeks ago
Realy wonderful experience Of my life with team and sheenam mam Thanks a lot.....
akshita bhardwaj
4 weeks ago
Lakshita is really good . She gives easy to cook diet plans which come really handy. Lost 4 kgs post partum thanks to her
Riya Khoja
4 weeks ago
I had a wonderful experience with the team. They gave delicious recipes. This has truly turned my life around. My health is better and i feel better and more energetic. I would recommend them to everyone! Worth every penny!
Bhandal, Dhamandeep K.
1 month ago
I am extremely thankful to my dietitian Sheenam and her amazing team member Gurveer Kaur, who supported and guided me throughout my journey. With their help and a perfectly customized diet plan, I was able to lose 4 kgs in just one month in a healthy and sustainable way. They not only helped me with weight loss but also improved my PCOS symptoms, sleep problems, gut health, and stubborn belly fat. Their approach is very caring, professional, and motivating. I feel more energetic, balanced, and confident now. I truly recommend Sheenam and her team, especially Gurveer Kaur, to anyone looking for real and lasting results. 💛
Sandeep Kaur
1 month ago
I am so happy with my progress ever since I started this diet program. I have already reduced 3 kg, and the best part is that I never felt stressed or deprived. The meals were simple, easy to follow, and perfectly suited to my lifestyle. This diet has played a huge role in my journey — it made me more disciplined, helped me control my cravings, and improved my overall energy levels. This journey has boosted my confidence in ways I didn’t expect. I am happier with how I look and how I feel inside. People around me have also started noticing the positive change, which makes me feel even more proud. I genuinely feel lighter, healthier, and more confident now. I want to thank dietitian sheenam and her team especially Lakshita for guiding me, supporting me, and helping me stay consistent. This journey has made me believe that with the right diet and motivation, anything is possible. I feel really happy with my diet
Riya Prajapati
1 month ago
I’ve had an amazing experience with Dietitian Sheenam and Aarti Verma who was my personal online dietitian. Aarti takes the time to understand your routine, food preferences, and challenges, then creates a plan that feels realistic and sustainable. Her weekly follow-ups and constant encouragement make staying on track so much easier. I’ve noticed steady weight loss and feel so much more confident and energetic. Highly recommend her!
Meeta
1 month ago
I have been working with Sheenam past 6 months. I did not lose a lot of weight due to ki own contrariants but her patience consistency encouragement and the you can do it lead to believing that I can. Sheenam is amazing sweet full of manners and has a through knowledge of her job. Because of her positive attitude and encouragement I plan to stay on this plan for atleast couple years because I need the push. I’m so happy to be here
saulat ahtisham
1 month ago
I had an amazing experience working with **Dt. Gurveer Kaur**! She helped me lose **4 kg in just one month** with a plan that was easy to follow and perfectly tailored to my lifestyle. Her guidance was clear, supportive, and motivating throughout the entire process. I felt healthier, more energetic, and never overwhelmed. If you’re looking for someone who truly listens and helps you achieve real results, I highly recommend Dr. Gurveer Kaur. Thank you for helping me get back on track and feel confident again!
Randeep Kaur
1 month ago
ਸਭ ਤੋ ਪਹਿਲਾਂ Dietitian Sheenam ਦਾ ਧੰਨਵਾਦ ਤੇ ਫਿਰ Dt Lakshita ਦਾ ਧੰਨਵਾਦ , ਜੋ ਮੈਨੂੰ ਮੇਰੇ ਖਾਣੇ ਬਾਰੇ ਹਰ ਰੋਜ਼ ਸਲਾਹ ਦਿੰਦੀ ਹੈ ਜਿਸ ਕਾਰਨ ਮੈ thyroid ਤੇ arthritis ਤੋ ਪੀੜਤ ਹੋਣ ਦੇ ਬਾਵਜੂਦ 2 ਮਹੀਨਿਆਂ ਵਿੱਚ 7 ਕਿਲੋ ਭਾਰ ਘਟਾਇਆ ਹੈ । ਸਭ ਤੋ ਵੱਡੀ ਗੱਲ ਮੇਰੇ ਖਾਣੇ ਵਿੱਚ ਬਹੁਤ ਭਾਂਤ ਭਾਂਤ ਦੇ ਖਾਣੇ ਸ਼ਾਮਿਲ ਹੋ ਗਏ ਹਨ ਭਾਵ ਮੈਂ ਬਿਨਾਂ ਭੁੱਖੇ ਰਹਿ ਕੇ ਤੇ ਵੰਨ ਸੰਵਨਾ ਖਾ ਪੀ ਕੇ ਭਾਰ ਘਟਾਇਆ ਹੈ ।ਪਹਿਲਾਂ ਮੈਂ ਅਕਸਰ ਸ਼ਾਮ ਤੱਕ ਕੰਮ ਕਾਰ ਕਰਦੀ ਹੋਈ ਥੱਕ ਜਾਂਦੀ ਸੀ ਪਰ ਹੁਣ ਮੇਰੇ ਸਰੀਰ ਦੀ ਊਰਜਾ ਬਣੀ ਰਹਿੰਦੀ ਹੈ । First of all, thanks to Dietitian Sheenam and then thanks to Dt Lakshita, who advises me every day about my diet, due to which I have lost 7 kg in 2 months despite suffering from thyroid and arthritis. The most important thing is that a variety of foods have been included in my diet, meaning I have lost weight without going hungry and by eating and drinking a variety of foods. Earlier, I used to get tired working till evening, but now my body has energy.
Aarti Iyer
1 month ago
My dietitian Aarti is a very focused and a skillful person she has been very patient with me and very helpful overall I am very happy with them
Talwinder Saini
1 month ago
I recently joined DietDot an having amazing experience Miss Lovisha Is my Dietician hoping to lose weight in a healthy and sustainable way, and the results have been incredible. In just a few days, I lost inches, gained energy, and felt so much lighter and more confident.
Anu Gill
1 month ago
I’ve had an amazing experience with Dietician Sheenam’s team—especially with my dietician, Lakshita, who has been looking after my meal plans. I started my fat-loss journey at 71 kg, and today I’m 64 kg, with more progress to come. Their meal plans are incredibly convenient, especially for someone like me who barely has time to cook. The best part is that the meals are never boring! I had only one major preference: I didn’t want the usual dal-roti-sabzi routine. Even though they are Indian dieticians, they completely respected my choices and created plans that actually suit my lifestyle and taste. I’ve taken diet plans from many dieticians before, but this is by far the best experience I’ve had. Lakshita is truly wonderful—very friendly, supportive, and always available when I need her. Her constant motivation and guidance are the reason I’ve been able to succeed in my fat-loss journey so far. Grateful for her support, and excited for the progress ahead!
Taniya Taniya
1 month ago
I had an amazing experience with NRI Diet Program. My dietician, Simarpreet from team dietician Sheenam created a diet plan that truly fit my busy lifestyle abroad, including Indian home food and realistic portions. The plan was simple, sustainable, and focused on weight loss without cutting out the foods I enjoy. The weekly check-ins through WhatsApp kept me accountable and motivated. I’ve lost weight, improved my digestion, and feel more energetic overall. Highly recommended for all NRI clients looking for a practical and results-driven diet approach! 💪✨
kanan patel
1 month ago
Fabulous service.. My dietitian has truly changed my relationship with food. Her guidance, support and patience helped me stay consistent without feeling restricted. I’m so grateful for her — my body feels healthier and my mindset has improved so much.. Simple plan,Great Results, Zero Stress with food.. God bless u team.. would definitely like to continue this plan for next year as well..🥰
gulzar chandrani
1 month ago
Amazing results! Good work! They have good team that keeps follow up too and answer all your questions!
Manisha Bhatia
1 month ago
Working with Dietician Sheenam and her team has been a life-changing experience. From day one, they made me feel supported and understood. Their customised diet plan was easy to follow and suited my routine perfectly. The team’s regular check-ins, motivation, and constant positivity kept me consistent. Thanks to their expert guidance, I’ve lost weight in a healthy and sustainable way and feel so much better inside and out. I’m extremely thankful to Dietician Sheenam and her entire team for helping me transform my lifestyle. Highly recommended!
Parminder Kaur
1 month ago
Hi I am Parminder specially thanks dietician sheenam and her team .And would like to thanks miss Lakshita as she is my dietician. She made the excellent diet plan as according to my choices .I can change my meal according to my taste and my choice with coardination of miss Lakshita. She is always in touch with me to help me . And to solve my problems. I am on my journey to lose wait and to improve my health till now she is very helpful to me
Rudransh Singh
1 month ago
I am following there diet from last 8 months and I think choosing them is best decision I made for my health. Really great diets, cooperative staff. Highly recommended from myside
manpreet boparai
2 months ago
I would like to thanks simarpreet mam from team sheenam . She is awesome. I am working with her from last two months and have seen changes in me. It is worth and nice working with her.
Prabh Ahluwalia
2 months ago
One of the best guides ! I had diet plans from team dietitian sheenam twice . And was assigned with two different dietitians for the guidance namely "soffia" and "lakshita" and genuinely both were soo good ! Soo supportive ! Friendly and helped out in every aspect . After proper daily life analysis a perfect diet was customised . (Wasn't too strict) still managed to help me loose weight . Thankyousomuch.
Reena
2 months ago
The best dietitian in the town. She really helped me to control my craving’s with healthy diet. I have reduced 6kg in two months with her guidance. I strongly recommend her to you all . Do consult her once and see the change.♥️♥️♥️
Arshleen Kaur
2 months ago
I started diet with dr sheenam staff lakshita i am very glad i reduced weight in 1 month 5kg she is very loving and caring nature she understand each problems of our customers and give solutions easy way her meals receipes is very easy and i really like it she give personal time to our customers and hear each and every problem to our customer and any time
Garima Hans
2 months ago
Gurvir has truly been a blessing for my whole family. She has guided not just me, but also my husband, parents, and sister — each of us with different health issues — and the results have been incredible. She also really understands how things work here in Canada — from local food options to grocery store brands — and helps plan meals that are practical and easy to follow with ingredients you can actually find. My mom had severe leg swelling that would leave deep impressions when pressed, and with Gurvir’s help, that completely went away. My dad’s health and energy levels have improved so much. My sister lost weight in a healthy, sustainable way. As for me, I was pre-diabetic and struggling with hypothyroidism — now my sugar levels are normal, my thyroid is under control, and I feel better than I have in years. Gurvir is extremely knowledgeable, kind, and patient. She takes the time to understand every detail and makes you feel supported throughout the process. Her plans are practical, easy to follow, and truly personalized. I can’t thank her enough for how much she has helped our entire family heal and feel healthier. Highly recommend her to anyone looking for a dietitian who genuinely cares and delivers real results.
Harpreet Kharoud
2 months ago
I would like to thank dietitian, sheenam and her team specially miss lakshita is my dietitian she made an excellent diet plan for me and my wife. Diet diet plan is according to our daily lifestyle needs. Diet plan is really flexible. You can choose from various meal options. We are surprised to see our progress. I have almost reduced my 16kg weight. This programme is really beneficial for both of us. I would really like to recommend it to everyone who wants to live healthy lifestyle. They do regular calls and keeps check on us through WhatsApp images What we're having in a meal and if we have any questions, they are there anytime. I would say, don't wait for tomorrow Just start today.
Sheena Budhwal
2 months ago
I’ve been working with Simarpreet from Team Sheenam for over 6 months and the experience has been truly transformative. She is extremely knowledgeable, patient, and genuinely cares about her clients’ well-being. She took the time to understand my lifestyle, habits, and goals, and created realistic meal plans that were easy to follow and sustainable — no extreme restrictions or crash dieting. Not only have I seen major improvements in my energy, hormones, and overall health, but I also developed a much healthier mindset around food. Simarpreet provides amazing support, guidance, and motivation throughout the process. I’m so grateful for her and highly recommend her to anyone serious about building lasting healthy habits and improving their health.
manjinder kaur
2 months ago
I had an excellent experience working with my dietitian. With a personalized and balanced meal plan, I lost nearly 8 kg in only 2 months without any exercise. The plan was practical, easy to maintain, and tailored to my lifestyle. I plan to continue my diet to reach my goal weight and would highly recommend this dietitian to anyone looking for effective and sustainable results
seema chadha
2 months ago
I am very satisfied with the service provided by dietitian Sheenam. She has a wonderful team and a special thanks to Lakshita for being there always. I have reduced approximately 6kgs in 2 months. So thanks for everything and wish you the best !
Preet Loey
2 months ago
I would like to thanks sheenam mam and her team 🤗my mother in law take diet and reduce weight day by day .she look energetic and glowing.evert meal is full of varieties and nutrients .its important to show appreciation toward your hardwork and dedication.
bhavita Shah
2 months ago
The best dietitian I’ve found! They truly understand my priorities and help me stay motivated throughout my weight loss journey. Their guidance is practical, personalized, and effective — I’ve seen great results!”
Mehakpreet Kaur
3 months ago
"I'm thrilled to share my amazing experience with Dietician Sheenam and her team, especially Lakshita! They helped me lose 6 kg in just 3 months while addressing my hormonal issues. Their personalized diet plans are not only effective but also delicious and easy to follow. Lakshita was always available to answer my queries and provide guidance throughout my journey. The recipes were tasty and varied, making it a breeze to stick to the plan. I'm grateful for their expertise and support. Highly recommend Dietician Sheenam and her team for a healthier, happier you!"
Arshdeep Kaur
3 months ago
I would like to thanks dietitian Sheenam and her team. Miss Lakshita is my dietitian. They have made the excellent diet plan for me. Which was according to my lifestyle and choices. Diet plan is really flexible we can change the meal options according to our choice and taste. They have the great support system for the clients. They do regular calls and even we can ask questions anytime. I am still on my journey to lose more weight. As I am a breastfeeding mum. This program is really beneficial for me. I would like to thanks the whole team of dietitian sheenam again. I would 100% recommend their program whoever wants to lose weight like me. I would say let’s get started now.
Priyadarshini Ray
3 months ago
I had enrolled for a weight loss plan. I would highly recommend gurveer kaur. She is so customer centric,listens to all your questions nd helps out accordingly. I never felt i was talking to a nutritionist,I would applaud her on her way of working with clients. Vvvv caring,vv understanding . Not like many people just working for money nd treating you as a client. I would definitely have her again if needed . The best part they chat with u weekly nd keep you posted it shows their concern about you !! Hope I stay in touch with them in future if needed. God bless u gurveer ❤️!! May u work the same way as u did for my daughter!!
Niyati Jolly
3 months ago
Dt.gurveer is an excellent dietitian with her diet plans and she is amazing.i cannot wait to loose more weight and have a healthy life. Really recommend her. Thankyou for the amazing work
Jatinder Kaur
3 months ago
I would highly recommend this team to anyone looking for positive lifestyle changes with interesting meals. Their meal plans are customised as per your choice and cooking flexibility. They have ample of recipes which makes healthy meal also a delicious choice for you. My special thanks to Lakshita who is always available on call even if i have impromptu plan she is ready with options i can have outside.Its been more than 2months now and i can feel changes in my body. Highly recommend if you are looking for healthy lifestyle changes.
preksha shah
3 months ago
Started my journey just few weeks ago and I am completely shocked and happy with the results that I have noticed. My Dietitian Pritika is very kind and amazing. Always there to advise me about all my concerns. Very happy with services!☺️
Priyanka Vaidh
3 months ago
I’m really thankful to Dietitian Sheenam and her team for their great support, and I want to give special thanks to Aarti Verma. She understood my religious dietary needs very well and planned a diet that was easy to follow—even including tea, which I can’t stay without! With her constant guidance, I was able to lose 7 kgs in just one month. Truly grateful for their care and dedication.
kalpna savale
3 months ago
Dietitian sheenam and her team are really very helpful. My dietitian Simarpreet really helped me with all the yummy recipe and helped me in changing my lifestyle with easy homemade recipe. Really guided me well and always available on calls to help. It helped me staying in discipline and clean eating. Thank you! Sheenam and team!
Himanshu Sachdeva
3 months ago
I had a wonderful experience with Dt. Gurveer Kaur. She is very knowledgeable, patient, and takes the time to explain everything clearly. Her guidance is practical and easy to follow, which made a real difference for me. I really appreciate her professional approach and would highly recommend her to anyone looking for expert advice.
Sandeep Kaur
4 months ago
My experience with Team Sheenam has been wonderful. My diet counselor, Simarpreet, consistently follows up with me to track my progress and ensure my diet is on the right path. I would rate them 10/10 and highly recommend them. If you’re looking to make positive lifestyle changes, Team Sheenam is the perfect choice.
Manpreet Kaur
4 months ago
“I am extremely happy with my dietitian, Pritika Choudhary, who works under Sheenam. She is very polite, professional, and kind. She gave me a personalized diet plan according to my schedule, which is easy to follow and effective. She is supportive, motivating, and always ready to guide with a smile. I truly appreciate her efforts and highly recommend her
Muskan Verma
4 months ago
Best best best dietition… Sheenam Dietitian’s guidance helped me lose 4.5 kg in just 3.5 weeks. The homemade diet was easy to follow, healthy, and gave excellent results. The meals are simple, healthy, and truly effective!” Highly recommend!”
Love Kaur
4 months ago
Hi , I been using their diet plan from last more than 3 weeks and its very effective. And honestly i reducing my weight . Dr sheenam and her team is very supportive and they make diet plan according to your choice 🌸❤️
Karanbir Singh
4 months ago
Perfect place to feel better and get healthy.Very understanding team and very helpful already feeling lighter healthier…. Highly recommended
Mahima Murjchandani
4 months ago
This was my 2nd time consulting Dt. Sheenam and it was amazing to say the least. This time I was assigned Dt. Riddhima who is bang on with her work, diligently follows up and quicky responds to all the queries. The best part about the whole diet is that it suits your lifestyle and is curated to fit in my needs and altered wherever I have any issue. I am more than satisfied to be on my weight loss journey with this team. All my good looks credit will always go them haha 🙂
Tanishka
4 months ago
I lost only 4kgs in last 3months but my inch loss is on different level. I came from XL size to M size. I must say it was good experience.
Abhiraj Action9080
4 months ago
I have taken diet plans from Sheenam twice with two different dietitians from her team. Both were very professional yet friendly. They understood my routine well and kept my vegetarian preferences in mind while making the plan effective. The small lifestyle changes suggested by Sheenam have helped me a lot.
Jasmine Kaur
4 months ago
I’ve had a wonderful experience with the Sheenam Diet dietitian team. What I really appreciate is how they create diet plans tailored to my work schedule, making it realistic and easy to follow in daily life. My personal dietitian, Ridhima, is extremely approachable and kind—she always makes me feel comfortable and supported on my journey. I also love the weekly phone calls, which keep me motivated and give me a chance to ask questions and make adjustments. The recipes provided are not only healthy but also very yummy and simple to prepare, which makes sticking to the plan much easier. I would definitely recommend Sheenam Diet to anyone looking for a sustainable and supportive approach to healthy living
Anita Budhwal
4 months ago
Amazing experience with Team Sheenam! My dietitian Simarpreet gave me flexible, customized diet plans with tasty recipes that worked perfectly for my body. With her guidance and motivation, I lost weight, inches, and built a healthier lifestyle. 👏 Highly recommend Team Sheenam – awesome job, Simarpreet!
Banti Kachhwah
4 months ago
I loved their services & Diet Plans. I joined the diet plan for weight gain. I gained 5 kg and also gained strength. My energy levels are fine and eating habits are also improved. Thanks for guidance.
Sheelu Singh
4 months ago
I must say one of the best diet clinics in Patiala! The staff is very polite and supportive. I followed a completely Punjabi-style diet and lose weight and feel energetic. Meals were Punjabi according to my taste & preferences. Weekly Followup system is helpful. My Sugar levels are also fine now and I lost 13 kg.
jhanavi acharya
5 months ago
I had a life changing experience by joining with Dietitian Sheenam’s team. Lakshita was my mentor and she was very considerate. She went through my medical history and reports and planned my meals accordingly. I was on a 45 day plan to fight PCOD. I lost around 3.5 kgs in just 45 days. First few days were tough to get through but then everything eased out. Thank you Lakshita for your guidance throughout.
Inderpreet kaur Sohi
5 months ago
I am based in Canada and have been consulting Dt. Gurveer from Team Dt. Sheenam, and my experience has been nothing short of excellent. So far, I have lost 13 kg, my periods have become regular, and my skin has started clearing and glowing. What I loved the most is the emotional and mental support they provide – they truly keep you motivated throughout the journey. The diet plans were simple, easy to cook, and work-friendly, which made it effortless to follow even with my busy schedule. Being a nurse working both day and night shifts, I really appreciated how Dt. Gurveer always planned my meals according to my schedule. I highly recommend them to anyone looking for sustainable and effective results!
Puruvi Bhalla
5 months ago
Consulting a dietitian has been one of the best decisions for my health. Instead of giving me a strict diet, she explained the science behind food, portion control, and balance. The personalized plan not only helped me lose weight but also improved my digestion and energy levels. I now have a healthier relationship with food."
Mehak Goel
5 months ago
I am so grateful to Gurveer for helping me lose 12 kg after my pregnancy. She not only guided me with the right diet but also made the journey simple and sustainable. The best part is that she is always available whenever needed, patiently answering all my questions and motivating me throughout. Highly recommend dietitian Sheenam to anyone looking for a supportive and knowledgeable dietitian!
Puja Gun
5 months ago
Before I have 72 kg and full fatty woman and I have lots of other problems, I’m too shy to go outside. I feel I am ugly, after that I found the dietitian sheenam. I contact them after that they give me a customize diet plan. With in 3 months I loss 3.4 kgs. Now I am confident to go outside meet with people and people also notice me I am losing weight. Thank you so much dietitian sheenam and her team they doing fantastic job. I will recommend everyone to join them and change your life.
Harsimranjeet Kaur
5 months ago
I love to share my experience with diet dot . I was worried about my weight which was around 43kg when I started my weight gain journey.Now it’s around 46 kg which is amazing. I want to thanks gurveer di who helped me in this journey. I gained near about 3 kg . I weight gain is still continuing. Thanks to all the team . I appreciate your hardwork. Thanks Sheenam mam for give me great personal dietitian.
GULZAR ALI PORBANDER...
5 months ago
Amazing coordination and help from all the team working. Never ever in doubt when you guys have such a helpful and accommodating team. Loved it. Got the 60 days plan and already seeing huge difference. Will definitely extend.
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