Dietitian sheenam

Weight Gain Program or Weight Management

So, are you also one of those who is struggling to gain weight and still want to stay healthy? You are not alone on this journey because Dietitian Sheenam is with you. Being the best nutritionist for weight gain in Patiala, we are a team of the best dietitians, clinical nutritionists, and wellness consultants, together we have achieved 10,000+ success stories.

Why You Should Choose the Best Nutritionist for Weight Gain?

1. You are safe in the expert’s hand

One of the important reasons to choose Dietitian Sheenam is that we have an immense number of experience and knowledge in this field. Starting with Sheenam’s bachelor’s degree in Home science, and master’s degree in Food and Nutrition. Which was further accompanied as a Food & Nutrition Lecturer at PGIMER(Postgraduate Institute of Medical Education and Research), Chandigarh. Due to her expertise and knowledge, Sheenam has now become a life member of the Indian Dietetic Association and PCOS Society. She regularly participates in many national and international conferences, which also helps her to stay up to date with all the research studies and updates globally on this field.

2. A unique diet plan for the unique ‘you’

Dietitian Sheenam does not believe in “One-size-fits-all” solutions when it comes to nutrition. So, she always offers customised nutrition plans to meet individual needs. She makes customised diet plans and strategies in such a way that it can help you to gain weight healthily.

The Roadmap To Your Ideal Weight By The Best Nutritionist for Weight Gain

1. Nutritional Assessment

To start your journey of gaining weight from the best nutritionist for weight gain in Punjab, Dietitian Sheenam will conduct a detailed health and dietary test. After understanding your current status, then she will set a realistic and achievable goal to gain weight. 

2. A Customised Diet Plan

Everybody is different, and so is the requirement. That’s why, you will get a customised diet plan that will be made according to your body type, metabolism rate, medical condition, food habits and cuisine preferences. The diet will mostly consist of homemade “daal-roti’ kind of foods.

3. Exercise Recommendations

For a significant mass gain, exercise is equally important with the diet plans. So, based on your requirements and medical condition, she will recommend some exercises like strength training.

4. Lifestyle and Behavioural Modifications

Stress is one of the biggest reasons for losing weight. So, your weight gain journey will also include some changes in your lifestyle.  A minimum of 7 hours of sleep is very important along with some regular meditation to manage your stress.

What are some benefits of gaining weight?

Being one of the best nutritionists for weight gain in India and delivering 10,000+ success stories, we have accumulated some important benefits of gaining weight. They are as follows:

  • Enhanced Immunity: Underweight people have very weak immunity. Thus, they are more prone to infections and flu. Gaining the appropriate weight can help to increase immunity.
  • Improved Energy Levels: People who have gained weight through a healthy diet have reported feeling more energetic in their day-to-day lives. 
  • Better Nutrient Absorption: A proper BMI helps the baby to absorb nutrients more efficiently as compared to underweight people.
  • Improved self-confidence: When you achieve the proper BMI which is neither overweight nor underweight, it will boost your self-confidence. You will feel more motivated and confident in every aspect of your life.

So, let’s start your journey of weight gain with the help of the best Dietitian in Patiala, Punjab. You can easily book your appointment by calling this number: +91 7888711292 or you may also click on the “Book Appointment” option and fill out forms to get a callback. We are eager to see a more healthy and fit version of yours!

Key features of Weight & Wellness Programe

Focus on the four bases of health

Focus on the four bases of health: a healthy diet, enough exercise, enough sleep, and managing stress.

Day-wise personalized diet plans

Made to help you reach your long-term goals based on how you live.

Help from Experts

Get professional help from our team of dietitians and fitness experts.

Addressing the root cause

Working on the problem's root cause and better quality of life in a way that will last for a long time.

  • 100% customized Diet plans.
  • No pre-defined or fixed diets.
  • Flexibly of food choice.
  • Kitchen based diet, no crash dieting.
  • No burden of super foods, pills or supplements.
  • Long-term sustainable diets.

  • Most Trusted Natural program.
  • 99.7% success rate Your commitment is important.
  • Sustainable Healthy Diet.

How does it work?

Pre-Consultation Plan
Our experts will contact you and determine the best plan for you according to your goal, occupation, lifestyle and culture.
Consultation Stage

We will have an introductory call with you. A team of senior dietitians will be assigned who will take care of your diet plans, follow ups, and fitness. Have weekly follow up calls, feedback sessions, specifications and progress.

Post-Consultation Stage

You will receive guidelines and practical learnings about your program. Our experts will also guide you about various situations that you may encounter in the futur

*Disclaimer: Results may vary from person to person.

If They Can, So Can You.

Creating diet plans that lead to lifestyle changing experiences