Behind every 10 women, There is one women suffering from PCOD/ PCOS.
Polycystic Ovarian Disease is hormonal disorder common among women of reproductive age. Women with PCOD/PCOS may have infrequent or prolonged menstrual periods or excess of male hormonal levles (androgen). The ovaries may develop numerous small collections of fluid (follicles) & fail to regularly release eggs.
EXTRA HAIR ON BODY
TROUBLE IN LOOSING WEIGHT
THINNING HAIR ON SCALP
FOODS & NUTRIENTS FOR PCOD:
TAKE LOW GI FOODS: The Low GI foods consists of eating whole fruits & vegetables, whole grains, lean protein & healthy fats. It involves avoiding processed & refined foods.
VITAMIN B8 RICH FOODS: Vitamin B8 is considered as best for women suffering from pcod. It helps to improve insulin resistance & also cures infertility. Inositol is found in citrus fruits, beans, brown rice, corns, wheat bran, sesame seeds.
MAGNESIUM RICH FOODS : this helps to improve energy, improves moods, balance the hormones & menstrual cramps . Magnesium is found in almonds, cashews, spinach & banana.
ZINC RICH FOODS : Zinc is best to boost fertility, helps to improve the symptoms of excessive hair growth , acne, mood swings & weight gain. You need to add beans, nuts, seeds, sea foods in your diet for good amount of zinc.
DESI COW GHEE: Make sure to add 1 teaspoon of desi cow ghee on empty stomach while treating PCOD.
CINNAMON: It is something very easy to sprinkle on salads, curd, smoothies. You must add cinnamon in your diet to improve insulin sensitivity.
CURCUMIN: Curcumin (Turmeric) is really beneficial for improving insulin sensitivity..
SPEARMINT TEA: It is great Herbal Tea for those who are facing the problem of unwanted hair growth on body & skin.
Over to you: Adding all the super foods with well balanced diet along with good amount of workout will help you to cure PCOD from the root.
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