GOLDEN MILK THERAPY- bright yellow beverage is traditionally made by warming up cow’s or plant-based milk with turmeric and other spices, such as cinnamon and ginger.
It’s touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness.
BENEFITS:
Immunity Booster
Liver Detox
Heals Wounds
Purify your blood
Weight loss
Pain Killer
Inflammed joints
Acne
Menstural Relief
Cures Depression
Improves Digestion
RECIPE:
INGREDIENTS :
1 Cup Milk
1 small piece of fresh Ginger
½ tsp Cinnamon Powder
½ tsp Turmeric Powder
A Pinch of Cardamom Powder
A Pinch of Black Pepper
Sweetener ( Honey / Stevia)
METHOD :
To a Small Saucepan , Combine all the Ingredients & Warm over medium heat . Heat until hot to touch . Let it Whisk for 5 minutes & Your Golden Milk is ready . Serve it Hot.