Are you worried about gaining weight while celebrating this Diwali with your delicious treats? Well, in this festival of lights, you can easily bring a healthy change without worrying about your weight to enjoy your delightful spread of sweets, snacks, and grand feasts with your loved ones.
However, amidst all the joy and after celebration, you may feel overindulgent and sluggish, but with the right choices of food, it can become easy for you to have every festive treat.
In this article, you will get to know about the concepts of smart eating and how to make conscious choices for balancing your indulgence with the best nutrition for staying active. Also, discover the best eating habits with healthier alternatives, to help you bring a healthy yet delicious change to your celebration of this festival.
How To Enjoy Diwali While Eating Healthy?
Diwali is the best time of joy, light to enjoy delicious festive food for the celebrations. Therefore, you must opt for homemade sweets made with oats, jaggery, and nuts to avoid refined sugar and deep-fried treats, which are high in calories and can result in weight gain. Hence, if you want to never miss out on the taste and fun at your festival, it is important for you to focus on a healthy diet.
Tips To Manage Fatigue And Weakness During Diwali
Though Diwali brings enormous joy and happiness, an improper diet and unhealthy lifestyles can make you suffer from gut issues. Since there are many natural remedies for fatigue and weakness removal, here are other tips to manage and stay energetic throughout your celebrations.
- Enjoy sweets in moderation.
- Practice deep breathing and meditation
- Focus on balanced meals and incorporate healthy snacks
- Drink plenty of water as well as coconut water.
Understand The Hidden Calories In Festive Favorites
Festive treats often look harmless, but they can secretly add up to a lot of extra calories, which results in weight gain. There are many traditional sweets and snacks that are rich in sugar, ghee, and refined flour, resulting in increased calorie intake. Thus, it is important to be aware of these hidden calories that can interrupt your Diwali celebrations.
- Laddoos and barfis are traditional sweets that are loaded with sugar and fats.
- Fried snacks (like samosas or pakoras) absorb excess oil that raises the calorie count.
- Different beverages, such as sherbets and soft drinks, add hidden liquid calories.
- Also, dry fruits and nuts, though healthy, are calorie-dense in large portions.
4 Effective Tips For Enjoying Diwali Treats Without Weight Gain
Portion Control
Controlling portion sizes is The key to enjoying Diwali treats without overindulging is by controlling your meal portion sizes. You can intake smaller amounts of sweets and snacks on your plate to avoid going back for multiple rounds. Using smaller bowls or plates can naturally help you eat less while tasting everything. Thus, in this way, you can freely enjoy your festive foods without worrying about the extra calories.
Mindful Eating
When you savor every bite, it is important to pay attention to your hunger and fullness cues. To truly enjoy your food, you can practice slowly chewing your food thoroughly to enjoy the flavors of your Diwali treats without overeating. In this way, it can help you appreciate the food and prevent unnecessary indulgence.
Balancing Diet
On this Diwali, you can include protein, fiber, and plenty of vegetables alongside festive foods to balance your diet. This nutrition helps in stabilizing your blood sugar levels to keep you full for longer and without compromising your Diwali treats. Thus, a well-balanced diet allows you to indulge occasionally while maintaining your health.
Physical Exercise
To avoid extra calories from Diwali sweets and snacks during this festive season, you can look for physical activities to stay active and fit. These activities include walking, stretching, or light workouts before or after meals, which helps you make a difference. Thus, an exercise boosts your metabolism and improves digestion, to keep your energy levels high by incorporating movement, ensuring that you can celebrate the festive season without any guilt.
What Are The Healthy Alternatives For This Diwali?
Choosing healthy alternatives on this Diwali can be easy with the help of the best dietitian and wellness consultant in India for celebrating your festive vibes without compromising the taste of delicious treats. Thus, here is a list of healthy replacements to help you eat all your favorite festive food items while keeping your health in check.
- You can swap deep-fried snacks with roasted or air-fried options like makhana, chana, or baked samosas.
- You can prepare your traditional sweets by replacing the refined sugar with natural sweeteners such as honey, jaggery, or dates
- For a nutritious twist to your Diwali treat, you can make laddoos or oats-based barfis with whole-grain flours instead of maida, along with dry fruits.
- You must look for light oils like olive or mustard oil to cook your favorite dishes, or you can prepare fresh fruit salads to balance your meals.
Wrap Up
Festive seasons like Diwali are one of the best times to celebrate with your family and friends. During this festive season of lights, you can glow with both joy and good health without feeling guilty or compromising your fitness goals by making mindful food choices like practicing portion control and physical activities.
Further, by taking personalized guidance from the best dietitian in India, Ms. Sheenam, a consulting nutritionist in Patiala, Punjab. Being an experienced wellness and dietitian consultant, she can help you with healthy diet plans that suits your lifestyle to enjoy your favorite treats smartly and in moderate amounts while enjoying glittering Diwali vibes with full-on energy.
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