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best lung detox for smokers

Natural Lung Detox for Smokers: Foods, Exercises, and Lifestyle Changes to Improve Lung Function

  • Dietitian Sheenam
  • January 20, 2025

“Smoking causes Cancer,” and this quote is written on every cigarette packet; still, many people smoke because of the nicotine that triggers the brain and gives satisfaction. Not to mention that it affects the lungs and results in chronic obstructive pulmonary diseases that can be prevented by following the best lung detox for smokers at an early age.

As per the WHO report, 8 million people die every year worldwide due to smoking, and 1 million adults die in India. In fact, India is the second largest consumer of tobacco in the world. The death rate featured by WHO is quite horrible, and considering the same, many people want to quit smoking. 

So, if you are on a journey to leave the cigarette completely and want to spend happy moments with your family and dear ones, then you need to rectify your mistakes. Well, this statement is directly connected to lungs, which have a self-healing property and, over time, will function smoothly, but you need to keep your distance from tobacco (any form) and maintain a healthy lifestyle. So, this article will help you know the methods for the best lung detox for smokers.

Best Way To Clean Lungs From Smoking- Natural Remedies

As stated earlier, the lungs have a self-healing property where every organ starts healing itself. For instance, after quiting smoking, the blocked blood vessels will open up, which will allow the smooth passage of oxygen into the lungs. In addition, the cilia that were damaged due to smoking will heal themselves and will enable the mucus and other toxic substances to exit from the lungs effectively. Now, let’s see the natural methods that are the best lung cleanse for smokers.

1] Keep Distance From Tobacco and Active Smokers

When you are in the phase of quitting smoking, then you will get a lot of distractions, and at one moment, you might start smoking again. So, you have to be strong enough and ensure to keep your distance from tobacco and leave the surroundings of active smokers. If you maintain a distance from active smokers, then you won’t get attracted to cigarettes, and also you won’t be a part of passive smokers.

2] Don’t Follow Any Random Ideas

In the journey of quitting smoking, you will get several ideas from your friends or loved ones, but you must try those that are scientifically proven and effective for the smooth functioning of the lungs. For instance, most people will tell you to opt for steam therapy to clean your lungs. However this therapy is helpful in removing mucus from the lungs, but there is no evidence that it can help your lungs recover effectively.

3] Start Doing Cardio Exercises

Cardio exercises will keep you healthy and will help your lungs to improve faster. Primarily, there are three major types of cardio exercises, i.e., HIIT (High-intensity Interval Training), MISS (Moderate-intensity steady state), and LISS(Low-intensity steady state), and they are very useful for the heart and lungs. But if you are a mere novice in this field, then start with the basic cardio, such as Walking, Jogging, Running, Swimming, Cycling, and Rope Jumping. These activities will increase the breathing capacity and will make the lungs function effectively.

4] Include Antioxidants-rich Foods In Your Diet

If you are looking for the best way to clean lungs from smoking in a natural way, then consider including foods that are rich in antioxidants in your diet. We all know that our body creates antioxidants, but they are not sufficient for the lungs to detox smoothly. So, you need to take foods and vegetables that are rich in antioxidants, such as green-leafy vegetables, garlic, broccoli, apples, berries, and more.  

The free radicals that have accessed your lungs due to smoking, air pollution, or other factors damage the lungs and result in various pulmonary diseases. So, the intake of antioxidants is a must as they destroy those free radicals and help the lungs perform smoothly. 

5] Keep Yourself Hydrated

Hydration is the best lung cleanse for smokers as it will enable mucus to exit from the lungs effectively. The mucus that has created a line around the airways obstructs the passage of air resulting in the poor performance of the lungs. So, the regular intake of water will thin the mucus lining, which will pave the exit path of the mucus and enable the lungs to function effectively. In addition, you can also add herbal or green tea to your daily routine, as they have antioxidants and anti-inflammatory properties, which help the lungs to recover faster.

6] Keep Your Lifestyle Healthy

A healthy lifestyle is the best way to clean lungs from smoking as it will keep you fit & fine, and that’s the reason many doctors advise people to keep a healthy lifestyle. So, to detox your lungs naturally, start your day with a morning walk, and then have a green tea or herbal tea. You can include Yoga in your routine or can perform meditation to keep your mind & body relaxed. 

Meditation is a powerful way to heal your lungs, as deep breathing will help your lungs to recover faster. In your diet, ensure that you have nutritionally rich foods, as they will act as a catalyst for detoxing the lungs effectively.

Conclusion

Lungs come under the respiratory organ of our body, which provides us with fresh oxygen and emits carbon dioxide. Free radicals that are generated through smoking or polluted air damage the lungs. It has a great self-healing feature, but you need to support your lungs to heal smoothly following the best lung detox for smokers and regular exercises.

You just need to follow a healthy lifestyle and perform regular exercises. In case you have any health-oriented issues, then before following any measures, ensure to consult the best dietitian in Punjab or the place where you are residing. 

The dietician will prepare a meal plan that is healthy for your lungs and other organs. In addition, they will guide you through foods that are rich in nutrients and good for your body. Under their guidance, you can quit smoking effectively as their methods are scientifically approved, and they know the real meaning of life. So, without giving it any second thought, consult a dietician to keep yourself away from smoking and get a vision to live a happy life. 

Also check our other detox diets:

  1. Best Detox Program for Weight Loss
  2. Best Detox Drinks For Glowing Skin

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