Do you want to add healthy drinks to lower blood pressure? Well, it can start by following simple dietary changes, which include healthy drinks that you must consume on a regular basis. There are different beverages that are packed with nutrients, antioxidants, and compounds.
Helping you relax your blood vessels to improve your blood circulation. Thus, when you incorporate some heart-friendly drinks into your daily routine, it can significantly support your overall cardiovascular wellness.
In this article, we will discuss how your blood pressure increases, what drinks to avoid for promoting heart health, and the best 5 drinks that help in lowering your pressure level for reducing the risk of cardiovascular attack.
How Does Blood Pressure Level Increase?
When the blood pushes too hard against your artery walls, it becomes stiff and narrow, which affects the ability to pump your blood harder, resulting in high blood pressure. It is often due to your lifestyle, genetics, or health conditions that may increase the risk of serious health issues. Here is a list of a few key factors that contribute to an increase in blood pressure level:
- Unhealthy foods with high sodium intake, such as soda, sports drinks, broths, etc.
- Stress and lack of physical activity, such as no exercise, morning walk, or yoga.
- Obesity or excess body weight is due to consuming extra fried junk food.
- Hormonal imbalances or genetic predisposition.
What Drinks To Avoid For High Blood Pressure?
Sugary beverages, like sodas and sweetened juices, can contribute to weight gain and hypertension. If you consume alcohol in large amounts, it can increase blood pressure and cause damage to your arteries. However, if you intake excessive caffeine from coffee or energy drinks regularly, then it may temporarily spike your blood pressure.
Hence, when you stay away from these drinks, it can help you maintain healthier blood pressure levels.
5 Healthy Drinks To Lower Blood Pressure
1. Green Tea
Essential antioxidants present in green tea, like EGCG (Epigallocatechin gallate), help in relaxing blood vessels to improve your blood flow. It also supports the reduction of LDL cholesterol to enhance your overall heart function.
When you consume green tea on a regular basis, its natural polyphenols prevent oxidative stress, which is a key contributor to hypertension that promotes better artery flexibility while reducing inflammation.
2. Hibiscus Tea
The bioactive compounds, such as anthocyanins and flavonoids, present in Hibiscus tea act as natural ACE inhibitors to relax blood vessels and lower your systolic blood pressure. It’s packed with antioxidants that protect your heart and reduce oxidative damage.
Hibiscus tea also aids in balancing cholesterol levels to support cardiovascular health. Its diuretic properties help to remove excess sodium from the body, which is a major cause of high blood pressure.
3. Tomato Juice
Potassium and lycopene, found in tomato juice, play an essential role in managing your blood pressure level. This juice helps in balancing sodium levels to reduce pressure on arteries. Also, Lycopene, which has antioxidant properties, improves your heart health by preventing plaque buildup and inflammation. It also provides vitamins A, C, and E that support your vascular strength to be a heart-friendly addition to your diet.
4. Beetroot Juice
Rich in nitrates, beetroot juice helps your body convert into nitric oxide, a compound that helps dilate your blood vessels to improve blood flow. This juice is also loaded with potassium, folate, and antioxidants that support cardiovascular health.
Anti-inflammatory properties in beetroot juice can enhance oxygen delivery to tissues to promote better blood circulation and maintaining your optimal blood pressure levels naturally.
5. Pomegranate Juice
Pomegranate juice is loaded with polyphenols, tannins, and anthocyanins that protect the arteries from stiffness and damage. These powerful antioxidants reduce oxidative stress and inflammation, both key factors in hypertension.
The juice also helps improve nitric oxide levels, which enhance blood vessel relaxation and function. Regular consumption supports healthy cholesterol and prevents plaque buildup in arteries. A small glass of 100% pure pomegranate juice daily can significantly aid in maintaining normal blood pressure.
Wrap Up
For managing your blood pressure, choosing the right drinks like green tea, hibiscus tea, tomato juice, etc, is important to support a healthy circulation in your body. These beverages are blended with nutrients and antioxidant properties for relaxing blood vessels, which results in lowering your blood pressure.
Thus, for personalized guidance for incorporating these heart-friendly drinks into your daily routine more effectively, you can consult with the best dietitian in India, Ms. Sheenam. She can help you design a practical and effective blood pressure diet chart to not only lower but also maintain it naturally.
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