Did internet also convince you that whole milk is disrupting your endocrine system? While as a dietitian, I know this to be utter garbage, I still get asked for a non-dairy alternative to milk all. the. time.
So, I am sharing this recipe of plant-based milk which contains all the ingredients that are going to help support your hormones. Whether you have PCOD (PMOS), Thyroid issues, or if you are on a weight loss journey, anyone (except for people with nut allergy) can have it!
So, Are you looking for a Natural Way to Support Your Hormones? Try this homemade Hormone Balance Milk!
Ingredients You’re going to need
- 10 almonds
- 8–10 cashews
- 1 tbsp melon seeds
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 tbsp flaxseeds
- 1 tbsp white sesame seeds
- 1 tbsp poppy seeds
- 2 soft dates (pitted)
- 2 green cardamom pods
- 3–4 cups filtered water
Method to Make this Hormone Balance Milk
- Soak all ingredients for 6–8 hours or overnight.
- Rinse, then blend and add 3–4 cups fresh water until smooth.
- Strain and refrigerate in a glass bottle for up to 3 days. Shake well before serving.
While I claim no credit of inventing this recipe, I do hold clinical knowledge in nutrition and dietetics, so I do know this recipe is safe. So I hope you enjoy this hormone balance milk as much as I do.
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