Warm and Wholesome Healthy Winter Paratha Recipes You’ll Love

Parathas are something that are mostly considered unhealthy due to the use of excessive oil. At the same time, these are a part of our daily breakfast, especially in winter. If you are craving hot and delicious healthy paratha recipes that are laced with all the nutrients, then you are in the right place. 

Here, we have mentioned some delicious, mouthwatering, healthy winter paratha recipes that you will like to add to your daily breakfast routine.

4 Warm Healthy Paratha Recipes For Winters To Satisfy Your Craving

1. Fenugreek Leaves Paratha/Methi Thepla

Fenugreek leaves, or Methi, have an impressive profile of nutrients that contain rich dietary fibers, carbohydrates, fats, protein, iron, calcium, and many more. Having a Methi paratha in winter can provide warmth to your body and control diabetes, promote digestion, and improve digestive disorders.

Ingredients

• Whole wheat flour
• Millet flour (Bajra) (Optional)
• Sour yogurt
• Jaggery or sugar
• Ginger and garlic paste
• Sesame Seeds
• Turmeric powder
• Red chilli powder
• Salt to taste
• Fenugreek leaves (washed and chopped)
• Vegetable oil or ghee
• Oil for pan frying

Method

1. Take flour in a bowl, and add oil or ghee to mix properly.
2. Combine yogurt and jaggery in another bowl and mix them.
3. Further add ginger paste, garlic paste, sesame seeds, turmeric powder, red chilli powder, salt, yogurt mix, and fenugreek leaves, and mix it again.
4. Add water to your flour and make a medium soft dough, and keep aside for 5-10 minutes.
5. Make a chapatti of an equal size and place it in a preheated tawa or pan.
6. Properly cook on both sides, drizzle a little bit of ghee or oil, and cook until it turns golden brown.

It is one of the best and Healthy Recipes ready to enjoy with raita or your favorite sauce.

2. Missi Roti Paratha Recipes

Messi roti, or Indian flat bread, can be one of the best options to incorporate nutrients into your children’s diet. The use of gram flour or whole wheat flour provides sufficient protein and fiber to the body. It helps in maintaining a healthy digestive system and solves the minor issues related to the stomach.

Ingredients

• Gram flour or Besan
• Desi ghee or vegetable oil
• Whole wheat Flour/Atta
• Turmeric powder
• Red chilli powder
• Carom seeds/Ajwain
• 1/3 tsp Asafoetida/Hing
• Fresh coriander leaves
• Ginger
• Fine chopped green chilies
• Salt to taste
• Chopped onion (optional)

Method

1. Take a big bowl, add wheat flour, gram flour, salt, ghee, chopped fresh coriander, and all the spices, and mix well.
2. Add water gradually to make a medium soft dough.
3. Cover it with maslin cloth and let it rest for 5-10 minutes.
4. Cut your dough into equal pieces to make balls and dust with wheat flour while flattening them on a plain surface with a rolling pin.
5. Now, this is optional; sprinkle a chopped onion on the dough and roll it again very softly for healthy paratha recipes.
6. You can even use your palm to roll all the onions on the rolled rotis to get them stuffed.
7. Place your parathas in a preheated pan and cook them on both sides on a medium flame.
8. Add oil and ghee, and cook again until it turns golden brown.
9. Serve hot with a dollop of butter and the sauce you like.

3. Bathua (Goosefoot Leaves) Paratha Recipe

Goosefoot Leaves contain a rich nutritional value, such as vitamins A, C, and K, with a fair amount of iron, calcium, magnesium, and potassium. The richness of vitamins A and C in bathua contributes antioxidant properties that help to combat oxidative stress caused by free radicals. Adding Goosefoot Leaves to your healthy paratha recipes can help you improve your bone health, boost iron content, and increase anti-inflammatory effects.

Ingredients

• Bathua/goosefoot leaves
• Wholesome wheat flour
• Salt to taste
• Ajwain/carom seeds
• chopped green chillies
• Vegetable Oil or desi ghee

Method

1. Take bathua/goosefoot leaves, wash them well, and boil them in a pan for 5 minutes.
2. Drain the water from the leaves and leave them for 2 minutes to dry the excess water.
3. Sauté them in a pan for 6-7 mins on medium flame with 1tsp oil instead of boiling.
4. Take whole wheat flour in a bowl and add carom seeds, chopped green chili, salt, and bathua leaves, and mix them well.
5.  Add adequate water to knead the soft dough and leave it for 5-10 minutes.
6. Divide the dough into equal portions and roll it like a chapatti.
7. Place it on a pre-heated tawa and cook it on a medium flame.
8. Drizzle some oil or ghee and cook the paratha until light golden spots appear on both sides.
9. Bathua paratha is ready; serve this hot with your favorite pickle, white butter, or raita.

4. Healthy Mooli Paratha Recipe

Consider having mooli paratha in this winter, which is rich in protein, fat. carbohydrate, and calcium. All these nutrients help you in minimizing the risk of cancer, enhancing the digestive process, augmenting heart health, controlling BP, and combating fungal infection.

Ingredients

• Whole wheat atta
• Vegetable oil or ghee
• Warm water
• Mooli/radish
• Salt
• Chopped green chillies
• Garam masala
• Red chilli powder
• Ajwain
• Fresh coriander leaves

Method

1. Knead a soft dough of whole wheat aata and oil while gradually adding to it.
2. Let it rest for some time, and meanwhile, wash, peel, and grind your radish to make a healthy paratha recipe.
3. Transfer your mooli stuffing to a bowl, add salt, and keep it aside for 15-30 minutes.
4. Squeeze the excess water released from the radish stuffing and drain the water.
5. Add freshly chopped green chillies, garam masala, red chilli powder, ajwain, and fresh coriander leaves to prepare the stuffing.
6. Divide the prepared dough into equal portions and flatten it lightly to fill with your prepared stuff.
7. After that, sprinkle dry flour and a pinch of salt (optional), and then roll it out evenly.
8. Heat a tawa on a medium flame and place your paratha.
9. Occasionally, flip the paratha while adding ghee or oil to it and cook until it turns golden brown.
10. Serve it hot with your favorite chutney or sauce.

Final Words

Winter is all about vegetables and leaves, which keep you healthy and warm from the inside, providing all the nutrients. So, why not use this stuff to add to your healthy paratha recipes and convert them into healthier options? You can use green vegetables and leaves to make stuff, while considering whole wheat to make your paratha a healthy one.

Before trying the above recipes, carefully go through the ingredients and identify if they are safe for you. Consult a professional dietitian online to know about your diet requirements and food items that are best suitable for your healthy lifestyle.