As the adulteration of food and drink outside the world has increased, it makes it more challenging for individuals to stay fit and healthy. But thanks to healthy snacking, it offers super delicious taste and nutrient-dense properties that keep the mind and body full of energy, when taken regularly evening or morning. But what are those? Let’s have a look at this article to know various healthy snacks and why it is important.
Why Healthy Snacking Is Important For Body And Mind?
Snacks, either purchased from local markets or prepared at home, use lots of oil, spices, and elements that harm the body over time. But it is good to know that there are many healthy snacks that can be enjoyed by adding flavourful spices like chaat masala or black pepper.
Fruit salad, nuts smoothie, and sprouted foods not only fulfill your body but also help your body maintain energy levels, support weight management, and provide essential nutrients for the overall. It also helps curb hunger, reducing the likelihood of overeating, and supports mental focus and productivity.
What Suggests Rise In Snacks & Why It’s A Concern?
What does snacking mean to you? Snacking is simply a method to top up calories between meals for some people. As per SNAC International, the State of Snacking report shows that 91% of global consumers enjoy at least one snack per day. This suggests that the demand for snacks rises and at the same time decreases.
From obesity, weight gain to various chronic diseases, daily consumption of unhealthy snack items like processed foods or oily food items leads to loss of health.
Quick Nutrient-Rich Snack Ideas To Stay Energized
Turning to healthy snacks is the smart choice to stay fulfilled and filled with energy. Let’s see some nutrient-dense snack ideas that you can eat without worrying about calories.
Cauliflower and Oats tikki
Cauliflower is rich in vitamins C and K, while oats provide a boost of iron and B vitamins. This snack is a powerhouse for boasting a good amount of dietary fiber and supporting healthy digestion and satiety. This tikki is also low in calories and high in antioxidants, making it an excellent option for those looking for a guilt-free snack.
Moong Dal Chila
If you are looking for an excellent source of plant-based protein, fiber, and complex carbohydrates, then moong dal chila is the perfect choice. This healthy snack is rich in iron, potassium, and folate, while also being easy to digest. The protein content in this snack helps in muscle repair and growth, while the fiber supports healthy digestion and prevents bloating.
Fruit Salad
Fruits are almost loved by all, and incorporating them as a healthy snack is the best way to nourish and protect your body from diseases. You can enjoy all seasonal fruits like apples, apricots, or kiwi, which are rich in vitamins, minerals, and antioxidants. This snack is also high in water content, making it refreshing and hydrating.
Jowar Upma
Experience the nutritious breakfast option that’s rich in fiber, protein, and complex carbohydrates. Jowar is a good source of iron, calcium, and phosphorus, while also being gluten-free. This snack is also low on the glycemic index, making it suitable for people with diabetes.
Mixed Nuts
If you are looking for healthy fats, protein, and fiber, then mixed nuts can be another healthy snack idea to boost your mind and body. This snack is also easy to digest, making it suitable for post-workout or as a quick energy booster.
Final Words
Healthy snacks are easy to digest, taste better, and offer several benefits that nourish, protect, and keep you in an energetic mood all day. You can plan your diet with expert advice, like consulting with Dt. Sheenam, who is India’s top-rated dietician and nutritionist. She can help you take the right snack regularly to experience most of the benefits.
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