.elementor-3410 .elementor-element.elementor-element-f5c6100:not(.elementor-motion-effects-element-type-background), .elementor-3410 .elementor-element.elementor-element-f5c6100 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.dietitiansheenam.com/wp-content/uploads/2025/08/Blog-Banner.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-3410 .elementor-element.elementor-element-f5c6100{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:100px 0px 100px 0px;}.elementor-3410 .elementor-element.elementor-element-f5c6100 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-3410 .elementor-element.elementor-element-2d859566.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-3410 .elementor-element.elementor-element-2d859566.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-3410 .elementor-element.elementor-element-2d859566.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), poppins;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-3410 .elementor-element.elementor-element-3e9eaca7{text-align:center;}.elementor-3410 .elementor-element.elementor-element-3e9eaca7 .elementor-heading-title{font-family:"Poppins", poppins;font-size:48px;font-weight:700;color:#FFFFFF;}.elementor-3410 .elementor-element.elementor-element-3ea5c8b2{padding:20px 0px 0px 0px;}.elementor-widget-archive-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), poppins;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-archive-posts .elementor-post__title, .elementor-widget-archive-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), poppins;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-archive-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), poppins;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-archive-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), poppins;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-archive-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-archive-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), poppins;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-archive-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), poppins;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-archive-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), poppins;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-archive-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), poppins;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-archive-posts .elementor-posts-nothing-found{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), poppins;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-3410 .elementor-element.elementor-element-defba2c{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-3410 .elementor-element.elementor-element-defba2c:after{content:"0.5";}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-post__thumbnail__link{width:100%;}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-post__meta-data span + span:before{content:"•";}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-post__text{padding:0 15px;margin-top:20px;}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-post__meta-data{padding:10px 15px;color:#000000;font-family:"Fira Sans", poppins;font-size:16px;font-weight:700;line-height:48px;}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-post__avatar{padding-right:15px;padding-left:15px;}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-post__title, .elementor-3410 .elementor-element.elementor-element-defba2c .elementor-post__title a{color:#2DB31F;font-family:"Poppins", poppins;font-size:24px;font-weight:700;line-height:30px;letter-spacing:0px;}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-post__title{margin-bottom:15px;}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-post__excerpt p{color:#000000;font-family:"Poppins", poppins;font-size:15px;font-weight:400;}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-pagination{text-align:center;}body:not(.rtl) .elementor-3410 .elementor-element.elementor-element-defba2c .elementor-pagination .page-numbers:not(:first-child){margin-left:calc( 10px/2 );}body:not(.rtl) .elementor-3410 .elementor-element.elementor-element-defba2c .elementor-pagination .page-numbers:not(:last-child){margin-right:calc( 10px/2 );}body.rtl .elementor-3410 .elementor-element.elementor-element-defba2c .elementor-pagination .page-numbers:not(:first-child){margin-right:calc( 10px/2 );}body.rtl .elementor-3410 .elementor-element.elementor-element-defba2c .elementor-pagination .page-numbers:not(:last-child){margin-left:calc( 10px/2 );}@media(max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-archive-posts .elementor-post__title, .elementor-widget-archive-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-archive-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-archive-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-archive-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-archive-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-archive-posts .elementor-posts-nothing-found{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-archive-posts .elementor-post__title, .elementor-widget-archive-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-archive-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-archive-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-archive-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-archive-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-archive-posts .elementor-posts-nothing-found{font-size:var( --e-global-typography-text-font-size );}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-3410 .elementor-element.elementor-element-defba2c:after{content:"0.5";}.elementor-3410 .elementor-element.elementor-element-defba2c .elementor-post__thumbnail__link{width:100%;}}