.elementor-2589 .elementor-element.elementor-element-5a2490a:not(.elementor-motion-effects-element-type-background), .elementor-2589 .elementor-element.elementor-element-5a2490a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.dietitiansheenam.com/wp-content/uploads/2025/08/Blog-Banner.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-2589 .elementor-element.elementor-element-5a2490a{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:100px 0px 100px 0px;}.elementor-2589 .elementor-element.elementor-element-5a2490a > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-2589 .elementor-element.elementor-element-835e742.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-2589 .elementor-element.elementor-element-835e742.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-2589 .elementor-element.elementor-element-835e742.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), poppins;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-2589 .elementor-element.elementor-element-9063cf9{text-align:center;}.elementor-2589 .elementor-element.elementor-element-9063cf9 .elementor-heading-title{font-family:"Poppins", poppins;font-size:48px;font-weight:700;color:#FFFFFF;}.elementor-2589 .elementor-element.elementor-element-674d1fc{padding:20px 0px 0px 0px;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), poppins;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), poppins;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), poppins;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), poppins;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), poppins;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), poppins;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), poppins;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), poppins;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-2589 .elementor-element.elementor-element-7c3dbeb{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-2589 .elementor-element.elementor-element-7c3dbeb:after{content:"0.5";}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__thumbnail__link{width:100%;}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__meta-data span + span:before{content:"•";}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__text{padding:0 15px;margin-top:20px;}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__meta-data{padding:10px 15px;color:#000000;font-family:"Fira Sans", poppins;font-size:16px;font-weight:700;line-height:48px;}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__avatar{padding-right:15px;padding-left:15px;}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__card{padding-top:0px;padding-bottom:0px;}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__title, .elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__title a{color:#2DB31F;font-family:"Poppins", poppins;font-size:24px;font-weight:700;line-height:30px;letter-spacing:0px;}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__title{margin-bottom:15px;}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__excerpt p{color:#272727;font-family:"Poppins", poppins;font-size:15px;font-weight:400;}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__excerpt{margin-bottom:15px;}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-pagination{text-align:center;font-family:"Fira Sans", poppins;font-size:18px;font-weight:700;line-height:48px;margin-top:30px;}body:not(.rtl) .elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-pagination .page-numbers:not(:first-child){margin-left:calc( 10px/2 );}body:not(.rtl) .elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-pagination .page-numbers:not(:last-child){margin-right:calc( 10px/2 );}body.rtl .elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-pagination .page-numbers:not(:first-child){margin-right:calc( 10px/2 );}body.rtl .elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-pagination .page-numbers:not(:last-child){margin-left:calc( 10px/2 );}@media(max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:767px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-2589 .elementor-element.elementor-element-7c3dbeb:after{content:"0.5";}.elementor-2589 .elementor-element.elementor-element-7c3dbeb .elementor-post__thumbnail__link{width:100%;}}