Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss? You may be doing everything right from regular exercise to a healthy diet, but it is time to revisit some of the basics where you might be going wrong.

What if your ‘way of eating’ is wrong? Unhealthy habits that we overlook before, after and during having meals can cause our fat loss journey to remain as a dream. The problem of overlooking such habits starts due to hectic lifestyles.